Mindful Eating

Stress, anxiety, and depression don’t just affect our thoughts—they can also change our appetite and eating behaviors. Instead of viewing these changes as a lack of willpower, we can begin to understand them as normal nervous system responses to emotional distress. This blog explores how developing awareness and responding with curiosity rather than self-criticism can help us better understand what our body truly needs.

Just like trying not to picture a pink elephant only makes it more vivid, telling yourself a food is off-limits often gives it more power over your mind, not less. This blog post gently explores how dividing foods into "good" and "bad" can backfire, turning ordinary foods into sources of guilt, fear, and constant mental chatter.

What if your appetite isn't broken? What if you've just become disconnected from it? This post explores how our natural, body-attuned relationship with food often gets disrupted by stressful lifestyles, restrictive dieting, emotional eating patterns, and high-reward food. It offers a step toward naturalizing the relationship with food by reconnecting with your body's hunger and fullness cues.

By: Alison Ross, LMFT, CEDS Thanksgiving is a special time for many - a time to be grateful, connect with loved ones, and enjoy delicious...

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...

By: Alison Ross, LMFT, CEDS I love coffee ☕️ The aroma when brewing, the taste of it with frothy milk, and the energy it gives me. But...

By: Alison Ross, LMFT, CEDS If you're struggling with binge eating or other eating patterns that feel out of your control, don't beat...

By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...

By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...