Our Services
Services to Support Your Recovery and Growth
At NDH Therapy, we take a whole-person approach to help you build a healthy, balanced relationship with food, your body, yourself, and others. Our services include cutting-edge "top-down" and "bottom-up" therapies, offering a holistic path to healing and growth.
"Top-down" therapies, like psychotherapy and eating psychology coaching, focus on transforming thoughts, emotions, and behaviors to create meaningful change. These approaches help you better understand yourself, reframe belief systems, and shift emotional, cognitive, and behavioral patterns to promote lasting healing.
"Bottom-up" therapies, such as neurofeedback and ketamine-assisted psychotherapy, directly address the body and brain systems. These methods support nervous system regulation and unlock deeper, root-level healing. When combined with "top-down" approaches, they provide a powerful complement, enhancing overall progress and transformation.
Our therapies can be used individually or in combination to help you achieve your goals related to eating, mood, attention, trauma, or life transitions. They can also support improved performance and foster a more meaningful, fulfilling life.
Book a free 15-minute consultation with any of our therapists if you'd like to learn more about how we can help you achieve your goals. We look forward to supporting you to heal, grow, and thrive.
Psychotherapy
At NDH Therapy, we understand that life can feel overwhelming at times. That’s why we’re here to help. We offer compassionate psychotherapy services for individuals, couples, families, and teens navigating challenges including eating disorders (anorexia, bulimia, binge eating, ARFID, and disordered eating), body dysmorphia, mood issues, attention difficulties, trauma, and more. We also support those working through life transitions, relationship struggles, self-esteem issues, and career roadblocks. Whatever you're going through, our experienced, licensed therapists are ready to meet you where you are.
We know mental health challenges aren’t one-size-fits-all. They often stem from a mix of personal experiences, relationships, and social pressures. That’s why we create personalized treatment plans tailored to your unique circumstances and needs. At the core of our work is compassionate, structured talk therapy—a safe, confidential space where you can process your feelings, explore the root causes of your struggles, and build tools to help you move forward.
For those struggling with disordered eating, we take a non-dieting approach that focuses on overcoming the pressures of diet culture and our tricky food environment, boosting nutritional self-care, and building a healthier relationship with food and your body. We’ll help you tune into your body’s natural hunger and fullness cues while working on self-awareness, self-care, and body confidence. Together, we’ll untangle the emotions and beliefs that may have been holding you back, empowering you to make meaningful changes.
At NDH Therapy, our goal is to help you feel stronger, confident, happier, and more connected to yourself and others. Whether it’s building emotional resilience, improving self-esteem, or finding peace with food and your body, we’re here to guide you every step of the way. You don’t have to face this alone—let’s move forward together.
“Therapy at NDH gave me tools to finally understand and unlearn the patterns that were keeping me stuck. For the first time in years, I feel like I’m making real progress—not just coping, but actually healing.”
— Maya R.
“I came in struggling with anxiety, body image, and past trauma. The support I received was incredibly grounding. My therapist helped me reconnect with my inner strength and see myself with more compassion.”
— Jordan T.
“Working with NDH Therapy changed the way I approach my life. I feel more confident, calm, and in control. The environment is so safe and supportive—it’s where I learned to truly begin again.”
— Elena S.
Eating Psychology Coaching
Eating psychology coaching offers targeted support for individuals seeking to transform specific aspects of their relationship with food and body image. This personalized approach focuses on the unique areas you want to improve, whether it's breaking free from emotional eating patterns, developing body acceptance, creating a more peaceful relationship with food, or any other goal related to eating and body image. Through evidence-based techniques and compassionate guidance, we provide simple yet powerful shifts in mindset, practical tools for daily challenges, and strategic approaches that help you move rapidly toward your goals. Unlike traditional therapy, this coaching method zeroes in on actionable changes you can implement quickly, empowering you to make meaningful progress in the short-term. Our coaches work collaboratively with you to identify your goals, then equip you with personalized strategies that create lasting change and help you reclaim a healthy relationship with food and your body.
“Coaching gave me a new way to see food—not as the enemy, but as a form of self-care. I stopped obsessing and started listening to my body. It was a total mindset shift.”
— Rachel D.
“I had tried so many programs before, but nothing clicked until now. The tools we used were simple but powerful, and I finally feel like I’m building habits I can actually sustain.”
— Chris M.
“My relationship with food used to be full of guilt and confusion. Through coaching, I found clarity, structure, and kindness. I feel more in tune with myself than ever before.”
— Alina P.
Neurofeedback Brainwave Training
Neurofeedback Brainwave Training is a cutting-edge, non-invasive therapy that harnesses your brain's natural ability to heal and optimize itself. This revolutionary approach helps reset your nervous system, support recovery from eating disorders, mood disorders, attention challenges, and trauma-related conditions—all while enhancing your overall happiness, health, and performance.
“Neurofeedback helped me in ways I didn’t expect. I used to feel overwhelmed all the time—now I can actually focus and feel more grounded. It’s been life-changing.”
— Emily S.
“After a few sessions, I started noticing more calm in my body and fewer anxiety spirals. It felt like my brain was finally learning how to relax. I wish I had tried this sooner.”
— Mark J.
“The shifts I experienced through neurofeedback were subtle but powerful. I sleep better, I’m less reactive, and my ability to handle stress has improved dramatically.”
— Nico L.
Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) represents a groundbreaking advancement in mental health treatment, offering new hope for individuals who have struggled to find relief through traditional approaches. This innovative therapy combines the neurobiological benefits of ketamine with the power of psychotherapy, creating profound opportunities for healing and transformation.
“KAP gave me access to parts of myself I had shut off for years. The insights that came up in sessions helped me move through things I couldn’t talk about in traditional therapy alone.”
— Lauren H.
“I was nervous at first, but the process was gentle and so well-supported. The combination of ketamine and therapy helped me unlock emotional blocks that years of talk therapy couldn’t reach.”
— Jason M.
“This experience was powerful. I felt like I finally saw my struggles with clarity and compassion. My therapist guided me through it all with such care—I felt safe the entire time.”
— Ari W.
