Workshops & Courses
At NDH Therapy, we provide the tools and resources to help you achieve a healthy, balanced relationship with food, your body, yourself, and others. Our workshops and courses are designed to support your growth and recovery through expert guidance and evidence-based approaches. Explore our offerings below to find the right fit for your needs.
Workshops & Courses
The YELLOW Mind Eating Recovery Course
Tired of yo-yo dieting, food cravings, feeling hooked on certain foods, and stuck in disordered eating?
The YELLOW Mind course by Alison Ross, a licensed psychotherapist and certified eating specialist, guides you step-by-step on the path to breaking free from disordered eating, improving your body image, and taking back your health.
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12 expert-designed modules that guide the path to eating recovery
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24/7 support from your personal AI coach
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Live group and one-on-one coaching with eating psychology experts (additional fees apply)
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Just $59/month - no long term commitment
Calm the Body Image Alarm
Ever catch a glimpse of your body in the mirror and suddenly that "I'm not good enough" soundtrack starts playing? You're not alone. In those moments what we don't need is to spiral into self-criticism and disordered eating cycles. What we do need is a new path to calm that alarm.
Join me for Calm the Body Image Alarm, a live, virtual workshop designed to help you interrupt those critical thoughts and build a more compassionate relationship with your body.
Cost: $60
A virtual workshop designed to help you quiet inner criticism and reconnect with body trust through gentle, science-backed strategies.
Learn how to:
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Body image triggers & nervous system responses
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Mindfulness-based body connection tools
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Grounding exercises you can use daily
Ended
59 US dollars
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2 hr
60 US dollars
