Available Online

Calm the Body Image Alarm

Online Workshop to Ease Body Image Struggles & Stress Around Eating

2 hr

60 US dollars

Zoom

Service Description

Join us for an experiential online workshop designed to help you reduce body image distress and food-related worries. Via Zoom, you'll learn a simple strategy to cultivate a more peaceful relationship with your body. Facilitated by Alison Ross, LMFT, CEDS, this session is open to adults 18+, costing just $40 A virtual workshop designed to help you quiet inner criticism and reconnect with body trust through gentle, science-backed strategies. Topics Include: Body image triggers & nervous system responses Mindfulness-based body connection tools Grounding exercises you can use daily

Upcoming Sessions

Cancellation Policy

**Payment Terms No Refunds: Fees are non-refundable once payment is processed. No Cancellations: We do not allow cancellations after registration. Please consider your schedule and commitment before registering. No Transfers: Registrations are non-transferable and cannot be assigned to another individual. **Confidentiality Creating a secure and private space is essential for open sharing and learning. Participants agree to respect the privacy of others by not disclosing personal stories, shared experiences, or identifying information about participants in the group. The workshop will not be recorded. Any group activities or interactions take place in a confidential and secure setting, respecting all participants' anonymity. **Participation Guidelines Be present and participate during the workshop to maximize your learning and growth. Treat all participants and facilitators with kindness, respect, and understanding. Avoid judgmental language or behavior that could make others feel unsafe or unwelcome. **Privacy: Use secure and private locations when attending virtual sessions to ensure the confidentiality of discussions. Do not take screenshots, record sessions, or share group content outside the course environment. **Supportive Environment: Participate with an open mind, understanding that others may be at different stages of their personal journeys. Focus on self-reflection and shared support rather than offering unsolicited advice to others. **Health and Safety This course is designed as a supportive tool and resource for personal growth. It is not a substitute for professional therapy or medical care. Participants experiencing a mental health crisis or needing immediate assistance are encouraged to contact a qualified mental health professional or crisis helpline. **Technical Requirements Ensure stable internet access and the ability to join virtual sessions via the designated platform. Familiarize yourself with course technology prior to the first session to avoid disruptions. If you have questions, contact us at info@ndhtherapy.com