Recovery Mindset

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

People, we need a reframe! The diet industry taught us that by restricting food, we can lose weight. But research shows that, for the...

If you're cleaning out your closet while recovering from an eating disorder, I have some advice for you. Clutter expert Marie Kondo,...

By: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...

By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...

Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....

Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...