Eating Recovery Coaching Group (Zoom)
Facilitated by eating specialist Alison Ross, LMFT, CEDS
Service Description
If you are navigating challenges with food and body image, you do not have to do it alone. We invite you to join a supportive, confidential community of individuals working together to heal their relationship with food and themselves. Led by Alison Ross, LMFT, CEDS, this eating recovery group provides a compassionate, non-judgmental space to share your experiences, learn from others, and give and receive meaningful support. Here, we focus on understanding the root of our behaviors while building practical skills for lasting recovery. Sessions cover a range of essential topics designed to foster healing and self-discovery. Together, we will discuss: - The connection between stress and appetite - Practical tools and coping strategies for recovery - Navigating and reframing negative self-talk - Understanding cultural pressures and weight stigma - Nutrition and the core principles of intuitive eating - Emotional regulation techniques for difficult moments - Mindfulness practices to stay grounded - Cultivating deep self-compassion Group Guidelines and Expectations To ensure a safe environment for everyone, this group is strictly confidential. We ask all members to approach conversations with empathy, respect, and an open mind. This is a judgment-free zone where all bodies and experiences are honored. Take the Next Step Healing is a journey, and community makes a difference. If you want to improve your eating patterns and explore your relationship with food in a safe, guided setting, we would love to welcome you.
Upcoming Sessions
Cancellation Policy
**Payment Terms No Refunds: Fees are non-refundable once payment is processed. No Cancellations: We do not allow cancellations after registration. Please consider your schedule and commitment before registering. No Transfers: Registrations are non-transferable and cannot be assigned to another individual. **Confidentiality Creating a secure and private space is essential for open sharing and learning. Participants agree to respect the privacy of others by not disclosing personal stories, shared experiences, or identifying information about participants in the group. The session will not be recorded. Any group activities or interactions take place in a confidential and secure setting, respecting all participants' anonymity. **Participation Guidelines Be present and participate during the workshop to maximize your learning and growth. Treat all participants and facilitators with kindness, respect, and understanding. Avoid judgmental language or behavior that could make others feel unsafe or unwelcome. **Privacy: Use secure and private locations when attending virtual sessions to ensure the confidentiality of discussions. Do not take screenshots, record sessions, or share group content outside the course environment. **Supportive Environment: Participate with an open mind, understanding that others may be at different stages of their personal journeys. Focus on self-reflection and shared support rather than offering unsolicited advice to others. **Health and Safety This course is designed as a supportive tool and resource for personal growth. It is not a substitute for professional therapy or medical care. Participants experiencing a mental health crisis or needing immediate assistance are encouraged to contact a qualified mental health professional or crisis helpline. **Technical Requirements Ensure stable internet access and the ability to join virtual sessions via the designated platform. Familiarize yourself with course technology prior to the first session to avoid disruptions. If you have questions, contact us at info@ndhtherapy.com
Contact Details
30851 Agoura Road #202, Agoura Hills, CA, USA
