By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...

In the 60s, feminists burned their bras at a Miss America contest to protest the oppressive images of female beauty that were being...

Parents, I know you mean well when you point out your teens' weight gain or nudge them toward dieting; but these things don't help. Your...

It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

People, we need a reframe! The diet industry taught us that by restricting food, we can lose weight. But research shows that, for the...

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....